Know what is on your plate.
Quaker Oats, BLUEBERRIES & CREAM FLAVOR INSTANT OATMEAL, BLUEBERRIES; CREAM
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 267 MG | 6% | |
| Sodium, Na | 467 MG | 20% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
About BLUEBERRIES & CREAM FLAVOR INSTANT OATMEAL, BLUEBERRIES; CREAM
BLUEBERRIES & CREAM FLAVOR INSTANT OATMEAL, BLUEBERRIES; CREAM is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 73.3g of carbohydrates, and 5g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OATS, SUGAR, DRIED BLUEBERRIES, SALT, DRIED CREAM, NONFAT DRY MILK, NATURAL FLAVOR, TOCOPHEROLS (TO PRESERVE FRESHNESS)
Dietary Information
BLUEBERRIES & CREAM FLAVOR INSTANT OATMEAL, BLUEBERRIES; CREAM is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLUEBERRIES & CREAM FLAVOR INSTANT OATMEAL, BLUEBERRIES; CREAM include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, BLUEBERRIES & CREAM FLAVOR INSTANT OATMEAL, BLUEBERRIES; CREAM gets 11% of its calories from protein, 80% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quaker Oats, BLUEBERRIES & CREAM FLAVOR INSTANT OATMEAL, BLUEBERRIES; CREAM
See how Quaker Oats, BLUEBERRIES & CREAM FLAVOR INSTANT OATMEAL, BLUEBERRIES; CREAM compares to other foods in terms of nutrition:
- Quaker Oats, BLUEBERRIES & CREAM FLAVOR INSTANT OATMEAL, BLUEBERRIES; CREAM vs Tops, GRANOLA, HONEY & OAT
- Quaker Oats, BLUEBERRIES & CREAM FLAVOR INSTANT OATMEAL, BLUEBERRIES; CREAM vs Tops, CRUNCHY, BITE-SIZE, TOASTED RICE CEREAL
- Quaker Oats, BLUEBERRIES & CREAM FLAVOR INSTANT OATMEAL, BLUEBERRIES; CREAM vs Tops, TOASTED WHOLE GRAIN OAT CEREAL
- Quaker Oats, BLUEBERRIES & CREAM FLAVOR INSTANT OATMEAL, BLUEBERRIES; CREAM vs Tops, FLAX GRANOLA, BLUEBERRY
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.