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Coloma Frozen, BLUEBERRIES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 54 MG | 1% | |
| Sodium, Na | 1 MG | 0% |
Nutrition Highlights
- Low in calories with 51 kcal per 100g.
- Very low in fat (1.2g per 100g).
- Good source of dietary fiber (3.5g per 100g).
About BLUEBERRIES
Nature Blessed Blueberries are individually quick-frozen blueberries with no added ingredients. An 85g serving provides 51 calories, 11.8g carbs, 3.5g fiber, 1.2g protein, and 1.2g fat. Frozen blueberries retain most of the antioxidant profile of fresh fruit and work in smoothies, oatmeal, or baked goods.
Ingredients
BLUEBERRIES
Dietary Information
BLUEBERRIES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 51 calories per 100 grams, BLUEBERRIES gets 9% of its calories from protein, 92% from carbohydrates, and 21% from fat. This is lower than most foods and comparable to fruits and vegetables.
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