BLUEBERRIES vs STRAWBERRIES
Nutrition comparison per 100 g serving
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STRAWBERRIES wins in 10 out of 17 nutrient categories
BLUEBERRIES: 3
vs
STRAWBERRIES: 10
(4 ties)
Overview
| Nutrient | BLUEBERRIES | STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 51 cal | 43 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 11.8 g | 10.7 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | STRAWBERRIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 13 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 45.7 MG |
Minerals
| Mineral | BLUEBERRIES | STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 11 MG | |
| Phosphorus, P | 0 MG | 17 MG | |
| Potassium, K | 54 MG | 154 MG | |
| Sodium, Na | 1 MG | 0 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |