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BLUE MONKEY, PURE COCONUT WATER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 8 MG | 1% | |
| Potassium, K | 121 MG | 3% | |
| Sodium, Na | 17 MG | 1% |
Nutrition Highlights
- Very low in calories (27 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About BLUE MONKEY, PURE COCONUT WATER
Blue Monkey Pure Coconut Water is a single-ingredient packaged beverage made from 100% coconut water with no added sugar, flavors, or preservatives. Per 100 ml it supplies 27 calories, 0 g protein, 6.7 g carbohydrates, and 0 g fat. Coconut water is naturally rich in potassium and contains modest amounts of magnesium, calcium, and sodium -- an electrolyte profile that has led to its frequent use as a post-exercise rehydration beverage. The natural sugars consist primarily of glucose, fructose, and sucrose. The fat-free, low-calorie character makes it appropriate for a wide range of dietary approaches. Suitable for vegan and gluten-free diets. The absence of any additives distinguishes it from flavored coconut water products. Best served chilled as a light, refreshing hydration option with a naturally mild, slightly sweet tropical flavor.
Ingredients
100% COCONUT WATER
Dietary Information
BLUE MONKEY, PURE COCONUT WATER is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 27 calories per 100 grams, BLUE MONKEY, PURE COCONUT WATER gets 0% of its calories from protein, 99% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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