BLUE MONKEY vs GONZALEY
Nutrition comparison per 100 g serving
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GONZALEY wins in 6 out of 15 nutrient categories
BLUE MONKEY: 1
vs
GONZALEY: 6
(8 ties)
Overview
| Nutrient | BLUE MONKEY | GONZALEY | Winner |
|---|---|---|---|
| Calories | 27 cal | 23 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE MONKEY | GONZALEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUE MONKEY | GONZALEY | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Magnesium, Mg | 5 MG | 6 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 8 MG | 8 MG | Tie |
| Potassium, K | 121 MG | 162 MG | |
| Sodium, Na | 17 MG | 33 MG | |
| Zinc, Zn | 0 MG | 0.2 MG |