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Know what is on your plate.

ZICO, NATURAL 100% COCONUT WATER

Plant Based Water Zico Beverages, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

18 Calories
0g Protein
4.4g Carbs
0g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0g 0%
Carbs 4.4g 100%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 18
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 22mg 1%
Total Carbohydrate 4.4g 2%
Dietary Fiber 0g 0%
Total Sugars 3.8g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 0mg 0%
Potassium 202mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Magnesium, Mg 8 MG 2%
Phosphorus, P 8 MG 1%
Potassium, K 202 MG 4%
Sodium, Na 22 MG 1%

Nutrition Highlights

  • Very low in calories (18 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About ZICO, NATURAL 100% COCONUT WATER

Zico Natural 100% Coconut Water is made from a single ingredient: coconut water. A 500ml serving provides 18 calories, 4.4g carbs, and no fat or protein. One of the most minimal coconut water products available, with no added sweeteners, flavors, or concentrates. It provides natural electrolytes from the coconut water itself, making it a light, hydrating option post-workout or throughout the day.

Ingredients

COCONUT WATER.

Dietary Information

ZICO, NATURAL 100% COCONUT WATER is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 18 calories per 100 grams, ZICO, NATURAL 100% COCONUT WATER gets 0% of its calories from protein, 98% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ZICO, NATURAL 100% COCONUT WATER

See how ZICO, NATURAL 100% COCONUT WATER compares to other foods in terms of nutrition:

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