ZICO vs CARBONATED COCONUT WATER
Nutrition comparison per 100 g serving
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ZICO wins in 6 out of 11 nutrient categories
ZICO: 6
vs
CARBONATED COCONUT WATER: 1
(4 ties)
Overview
| Nutrient | ZICO | CARBONATED COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 18 cal | 20 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.4 g | 5.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ZICO | CARBONATED COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Magnesium, Mg | 8 MG | 0 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 22 MG | 23 MG |