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BLINTZES

Frozen Appetizers & Hors D'oeuvres The Nixon Clocks Branded
195 Calories
10.6g Protein
20.4g Carbs
7.1g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 195
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 496mg 22%
Total Carbohydrate 20.4g 7%
Dietary Fiber 0.9g 3%
Total Sugars 1.8g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 28%
Carbs 20.4g 53%
Fat 7.1g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 1.6 MG 9%
Sodium, Na 496 MG 22%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
SAUSAGE VEGGIE PIZZA BITES, SAUSAGE 212 10g 26.3g 7.5g SPICY BREADED CHICKEN BREAST FILLET WITH RIB MEAT ON A CORN DUSTED BUN SANDWICHES, SPICY BREADED CHICKEN 256 11.3g 34.4g 8.1g PUB CHEESE FILLED SOFT PRETZEL BITES, PUB CHEESE 267 10g 40g 6.7g FOUR CHEESE CRISPY TOAST TOPPED WITH PIZZA SAUCE, MOZZARELLA, YELLOW CHEDDAR, PROVOLONE & PARMESAN CHEESES PIZZA MELT, FOUR CHEESE 272 12.6g 27.2g 12.6g CREAM CHEESE WONTONS WITH REAL CREAM CHEESE WRAPPED IN A CRISPY WONTON WITH SWEET CHILI SAUCE, CREAM CHEESE 316 8.4g 31.6g 19.0g JALAPENO CREAM CHEESE WONTONS WITH REAL CREAM CHEESE WRAPPED IN A CRISPY WONTON WITH SWEET CHILI SAUCE, JALAPENO CREAM CHEESE 305 7.4g 33.7g 15.8g

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.
  • Good source of Sodium, Na (22% DV).

About BLINTZES

BLINTZES is a moderate-calorie food with 195 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.6g of protein, 20.4g of carbohydrates, and 7.1g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

FILLING: COOKED GROUND BEEF, WATER, ONIONS, SALT, BLACK PEPPER. WRAPPER: WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YOGURT (CULTURED GRADE A NON FAT MILK), EGGS, SUGAR, SALT.

Dietary Information

Notable micronutrients in BLINTZES include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 195 calories per 100 grams, BLINTZES gets 22% of its calories from protein, 42% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.

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