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Shaw's Southern Belle Frozen, SEAFOOD LOBSTER BITES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 259 MG | 11% |
Nutrition Highlights
- Good source of protein with 12.9g per 100g.
About SEAFOOD LOBSTER BITES
Southern Belle Seafood Lobster Bites made from a mixture of minced lobster and imitation lobster with Monterey Jack cheese, onion, red bell pepper, and seasoned breadcrumb coating. An 85g serving has 188 calories, 12.94g protein, 17.65g carbs, 7.06g fat, and 1.2g fiber. A breaded, frozen seafood appetizer that bakes or air-fries to a crispy exterior. The real lobster content is supplemented by imitation lobster, so the lobster flavor is present but mild.
Ingredients
MINCED LOBSTER, IMITATION LOBSTER (FISH PROTEIN, WATER, WHEAT/CORN/TAPIOCA STARCH, EGG WHITES, SOYBEAN OIL, CRAB FLAVOR, NATURAL CRAB EXTRACT, SUGAR, SALT, CALCIUM CARBONATE, CARMINE, AND PAPRIKA), MONTEREY JACK CHEESE PRODUCT (MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), IMITATION MONTEREY JACK CHEESE [WATER, PARTIALLY HYDROGENATED SOYBEAN OIL, CASEIN (MILK), LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF: SALT, SODIUM CITRATE, KASAL, LACTIC ACID, NATURAL FLAVOR, CITRIC ACID, CALCIUM HYDROXIDE, BETA CAROTENE (COLOR)] POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR)), DICED ONIONS, WHEAT FLOUR, CREAMER (WATER, CORN SYRUP SOLIDS, PALM OIL, SODIUM CASEINATE (MILK DERIVATIVE), MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, SODIUM SILICOALUMINATE, SOY LECITHIN), DICED RED BELL PEPPERS, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SOYBEAN OIL, VINEGAR, PAPRIKA, CALCIUM DISODIUM EDTA, METHYL CELLULOSE, XANTHAN GUM, GUAR GUM, WHOLE EGGS, CITRIC ACID, RICE, COOKED LOBSTER PASTE, MALTODEXTRIN, MODIFIED CORN STARCH, DEXTROSE, NATURAL FLAVORING, TOMATO POWDER, TAPIOCA STARCH, CLAM BROTH, DISODIUM INOSINATE AND GUANYLATE, SEA SALT, POTASSIUM CHLORIDE, GARLIC, HIGH FRUCTOSE CORN SYRUP, ANNATTO, MEDIUM-CHAIN TRIGLYCERIDES, GUM ARABIC, SMOKE FLAVORING, AUTOLYZED YEAST EXTRACT, GARNISHED WITH: BREAD CRUMBS (WHEAT FLOUR, SUGAR, CARAMEL COLOR, YEAST, SALT, EXTRACTIVES OF PAPRIKA).
Calorie Breakdown
At 188 calories per 100 grams, SEAFOOD LOBSTER BITES gets 28% of its calories from protein, 38% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
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