BLINTZES vs CHICKEN STRIPS
Nutrition comparison per 100 g serving
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CHICKEN STRIPS wins in 4 out of 10 nutrient categories
BLINTZES: 2
vs
CHICKEN STRIPS: 4
(4 ties)
Overview
| Nutrient | BLINTZES | CHICKEN STRIPS | Winner |
|---|---|---|---|
| Calories | 195 cal | 195 cal | Tie |
| Protein | 10.6 g | 15.9 g | |
| Carbs | 20.4 g | 14.2 g | |
| Fat | 7.1 g | 8.0 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLINTZES | CHICKEN STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | BLINTZES | CHICKEN STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Sodium, Na | 496 MG | 690 MG |