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Publix Super, BLENDED GRAIN BREAD, BLENDED GRAIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.5 MG | 19% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 423 MG | 18% |
Nutrition Highlights
- Good source of dietary fiber (3.8g per 100g).
About BLENDED GRAIN BREAD, BLENDED GRAIN
Publix Blended Grain Bread is an enriched white wheat bread with added wheat bran, whole wheat flour, honey, and cultured wheat flour for improved flavor and shelf life. A 26g slice has 269 calories per 100g, 7.7g protein, 50g carbs, 3.9g fat, and 3.8g fiber. The bran and whole wheat additions push the fiber content slightly above standard white bread, making it a bridge option between white and 100% whole wheat loaves.
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, WHEAT BRAN, YEAST, CONTAINS 2% OR LESS OF: WHEAT GLUTEN, WHEAT FLOUR, SOYBEAN OIL, WHOLE WHEAT FLOUR, CELLULOSE, SALT, CULTURED WHEAT FLOUR, HONEY, DOUGH CONDITIONERS (ONE OR MORE OF: MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID), CALCIUM SULFATE, WHEAT STARCH, SOY LECITHIN, MONOCALCIUM PHOSPHATE, CALCIUM CARBONATE, SOY FLOUR.
Calorie Breakdown
At 269 calories per 100 grams, BLENDED GRAIN BREAD, BLENDED GRAIN gets 11% of its calories from protein, 74% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.
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