BLENDED GRAIN BREAD vs ITALIAN CIABATTA SANDWICH ROLLS
Nutrition comparison per 100 g serving
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ITALIAN CIABATTA SANDWICH ROLLS wins in 6 out of 11 nutrient categories
BLENDED GRAIN BREAD: 1
vs
ITALIAN CIABATTA SANDWICH ROLLS: 6
(4 ties)
Overview
| Nutrient | BLENDED GRAIN BREAD | ITALIAN CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 269 cal | 244 cal | |
| Protein | 7.7 g | 7.8 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.9 g | 1.7 g | |
| Fiber | 3.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED GRAIN BREAD | ITALIAN CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLENDED GRAIN BREAD | ITALIAN CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 3.5 MG | 4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 423 MG | 644 MG |