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Kroger, BLENDED GRADE A LOWFAT YOGURT, PLAIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 229 MG | 5% | |
| Sodium, Na | 75 MG | 3% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Very low in fat (1.8g per 100g).
About BLENDED GRADE A LOWFAT YOGURT, PLAIN
Kroger Blended Grade A Lowfat Plain Yogurt is a refrigerated dairy product sold under the Kroger flagship private label of The Kroger Co., which operates supermarket chains across the United States including Ralph's, King Soopers, Fred Meyer, Harris Teeter, City Market, and Smith's. Blended yogurt refers to a style in which the yogurt base is stirred or blended for a uniform, smooth texture, as opposed to set-style or Swiss-style yogurts.
The ingredient list is minimal: cultured pasteurized lowfat milk, nonfat milk, pectin, vitamin A palmitate, and vitamin D. The cultured lowfat milk is the primary ingredient, fermented with live bacterial cultures that convert lactose to lactic acid to produce the characteristic yogurt acidity and texture. Nonfat milk increases the solid content and protein level. Pectin is a natural polysaccharide stabilizer used to maintain the blended texture and prevent whey separation. Vitamins A and D are added to compensate for their reduction during the fat-skimming process in lowfat dairy production. The formulation contains no added sugar, artificial flavors, or thickeners beyond pectin.
Per 100 grams, this yogurt provides 62 calories, 4.85 grams of protein, 7.05 grams of carbohydrates (from naturally occurring lactose), and 1.76 grams of fat. No fiber is present. Calorie density is low. This is a plain, unsweetened product suitable for use as a base for flavored preparations, sauces, dips, or consumed directly. It contains dairy and is not suitable for lactose-intolerant individuals, vegans, or those with dairy allergies. The active cultures present support its classification as a probiotic-containing food.
Ingredients
CULTURED PASTEURIZED LOWFAT MILK, NONFAT MILK, PECTIN, VITAMIN A PALMITATE, VITAMIN D.
Dietary Information
BLENDED GRADE A LOWFAT YOGURT, PLAIN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 62 calories per 100 grams, BLENDED GRADE A LOWFAT YOGURT, PLAIN gets 31% of its calories from protein, 45% from carbohydrates, and 26% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Kroger, BLENDED GRADE A LOWFAT YOGURT, PLAIN
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