BLENDED GRADE A LOWFAT YOGURT vs LEMON BLENDED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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BLENDED GRADE A LOWFAT YOGURT wins in 5 out of 11 nutrient categories
BLENDED GRADE A LOWFAT YOGURT: 5
vs
LEMON BLENDED GREEK NONFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | BLENDED GRADE A LOWFAT YOGURT | LEMON BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 62 cal | 80 cal | |
| Protein | 4.9 g | 8.7 g | |
| Carbs | 7.1 g | 11.3 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED GRADE A LOWFAT YOGURT | LEMON BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLENDED GRADE A LOWFAT YOGURT | LEMON BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 75 MG | 50 MG |