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Know what is on your plate.

BLEND OF LO MEIN PASTA, BROCCOLI, CARROTS, SUGAR SNAP PEAS, ONIONS, RED BELL PEPPERS, WATER CHESTNUTS AND A GOURMET TERIYAKI SAUCE WITH SHRIMP, SHRIMP STIR FRY

Frozen Dinners & Entrees Gourmet Express LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

103 Calories
5.7g Protein
17.5g Carbs
0.5g Fat
1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.7g 24%
Carbs 17.5g 74%
Fat 0.5g 2%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 103
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 36mg 2%
Total Carbohydrate 17.5g 6%
Dietary Fiber 1g 4%
Total Sugars 1.6g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 1.6mg 9%
Potassium 80mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 1.6 MG 9%
Potassium, K 80 MG 2%
Sodium, Na 36 MG 2%

Nutrition Highlights

  • Low in calories with 103 kcal per 100g.
  • Very low in fat (0.5g per 100g).

About BLEND OF LO MEIN PASTA, BROCCOLI, CARROTS, SUGAR SNAP PEAS, ONIONS, RED BELL PEPPERS, WATER CHESTNUTS AND A GOURMET TERIYAKI SAUCE WITH SHRIMP, SHRIMP STIR FRY

BLEND OF LO MEIN PASTA, BROCCOLI, CARROTS, SUGAR SNAP PEAS, ONIONS, RED BELL PEPPERS, WATER CHESTNUTS AND A GOURMET TERIYAKI SAUCE WITH SHRIMP, SHRIMP STIR FRY is a moderate-calorie food with 103 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 17.5g of carbohydrates, and 0.5g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

PASTA AND VEGETABLES: PASTA (WATER, DURUM SEMOLINA [WHEAT], NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROCCOLI, CARROTS, SUGAR SNAP PEAS, ONIONS, RED BELL PEPPERS, WATER CHESTNUTS. SAUCE: WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), BROWN SUGAR, MODIFIED CORN STARCH, SALT, GARLIC, CULTURED WHEY, DISTILLED VINEGAR, SPICES, NATURAL FLAVORS, XANTHAN GUM, MALIC ACID. SHRIMP: SHRIMP, SALT, WATER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

Dietary Information

BLEND OF LO MEIN PASTA, BROCCOLI, CARROTS, SUGAR SNAP PEAS, ONIONS, RED BELL PEPPERS, WATER CHESTNUTS AND A GOURMET TERIYAKI SAUCE WITH SHRIMP, SHRIMP STIR FRY is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 103 calories per 100 grams, BLEND OF LO MEIN PASTA, BROCCOLI, CARROTS, SUGAR SNAP PEAS, ONIONS, RED BELL PEPPERS, WATER CHESTNUTS AND A GOURMET TERIYAKI SAUCE WITH SHRIMP, SHRIMP STIR FRY gets 22% of its calories from protein, 68% from carbohydrates, and 5% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BLEND OF LO MEIN PASTA, BROCCOLI, CARROTS, SUGAR SNAP PEAS, ONIONS, RED BELL PEPPERS, WATER CHESTNUTS AND A GOURMET TERIYAKI SAUCE WITH SHRIMP, SHRIMP STIR FRY

See how BLEND OF LO MEIN PASTA, BROCCOLI, CARROTS, SUGAR SNAP PEAS, ONIONS, RED BELL PEPPERS, WATER CHESTNUTS AND A GOURMET TERIYAKI SAUCE WITH SHRIMP, SHRIMP STIR FRY compares to other foods in terms of nutrition:

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Browse all foods in the Frozen Dinners & Entrees category to compare nutrition facts and find the best options for your diet.

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