BLEND OF LO MEIN PASTA vs BACON MAC 'N' CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLEND OF LO MEIN PASTA: 5
vs
BACON MAC 'N' CHEESE: 5
(1 ties)
Overview
| Nutrient | BLEND OF LO MEIN PASTA | BACON MAC 'N' CHEESE | Winner |
|---|---|---|---|
| Calories | 103 cal | 169 cal | |
| Protein | 5.7 g | 6.3 g | |
| Carbs | 17.5 g | 18.3 g | |
| Fat | 0.5 g | 7.8 g | |
| Fiber | 1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLEND OF LO MEIN PASTA | BACON MAC 'N' CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | BLEND OF LO MEIN PASTA | BACON MAC 'N' CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 70 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 36 MG | 356 MG |