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International Foodsource, BLANCHED SLICED ALMONDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About BLANCHED SLICED ALMONDS
Valued Naturals Blanched Sliced Almonds contain a single ingredient: raw blanched almonds with the skins removed. A 30g serving provides 533 calories, 20g of protein, 20g of carbs, 46.7g of fat, and 10g of fiber. The blanching removes the skin and slightly softens the texture, making them ideal for baking, topping salads, or adding to granola where a delicate almond flavor without skin bitterness is preferred.
Ingredients
SLICED RAW BLANCHED ALMONDS.
Dietary Information
BLANCHED SLICED ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLANCHED SLICED ALMONDS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 533 calories per 100 grams, BLANCHED SLICED ALMONDS gets 15% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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