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Paramount, OMEGA-3 DELUXE MIX

Popcorn, Peanuts, Seeds & Related Snacks Paramount Foods, LLC Branded
500 Calories
14.3g Protein
42.9g Carbs
35.7g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 42.9g 16%
Dietary Fiber 7.1g 25%
Total Sugars 28.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 42.9g 46%
Fat 35.7g 39%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Lowe's Food, LOWES FOODS, ROASTED ALMONDS, SALTED, SALTED 607 21.4g 17.9g 53.6g Lowe's Food, LOWES FOODS, CASHEWS HALVES AND PIECES, LIGHTLY SALTED, LIGHTLY SALTED 571 17.9g 28.6g 46.4g Lowe's Food, LOWES FOODS, SALTED CASHEWS HALVES AND PIECES, SEA SALT, SEA SALT 571 17.9g 28.6g 46.4g Longer, ROASTED GIANT CORN, ORIGINAL 429 7.1g 75g 14.3g Harris-Teeter, HARRIS TEETER, MICROWAVE POPCORN, BUTTER FLAVOR, BUTTER 438 12.5g 75g 9.4g Harris-Teeter, DELUXE CASHEWS, ALMONDS, BRAZIL NUTS, HAZELNUTS, PECANS MIXED NUTS, DELUXE 607 17.9g 21.4g 53.6g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About OMEGA-3 DELUXE MIX

Paramount Snacks Omega-3 deluxe mix provides 500 calories per 28g serving with 14g protein, 43g carbs, 36g fat, and 7g fiber. A blend of sweetened cranberries, walnuts, almonds, pecans, pistachios, and raw pepitas—a convenient omega-3-focused nut and seed snack mix.

Ingredients

CRANBERRIES (SUGAR, SUNFLOWER OIL), WALNUTS, UNSALTED ALMONDS (ROASTED IN PEANUT, AND/OR CANOLA OIL), PECANS, RAW PISTACHIOS, RAW PEPITAS.

Dietary Information

OMEGA-3 DELUXE MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in OMEGA-3 DELUXE MIX include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, OMEGA-3 DELUXE MIX gets 11% of its calories from protein, 34% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Paramount, OMEGA-3 DELUXE MIX

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