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Paramount, OMEGA-3 DELUXE MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About OMEGA-3 DELUXE MIX
Paramount Snacks Omega-3 deluxe mix provides 500 calories per 28g serving with 14g protein, 43g carbs, 36g fat, and 7g fiber. A blend of sweetened cranberries, walnuts, almonds, pecans, pistachios, and raw pepitas—a convenient omega-3-focused nut and seed snack mix.
Ingredients
CRANBERRIES (SUGAR, SUNFLOWER OIL), WALNUTS, UNSALTED ALMONDS (ROASTED IN PEANUT, AND/OR CANOLA OIL), PECANS, RAW PISTACHIOS, RAW PEPITAS.
Dietary Information
OMEGA-3 DELUXE MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OMEGA-3 DELUXE MIX include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, OMEGA-3 DELUXE MIX gets 11% of its calories from protein, 34% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Paramount, OMEGA-3 DELUXE MIX
See how Paramount, OMEGA-3 DELUXE MIX compares to other foods in terms of nutrition:
- Paramount, OMEGA-3 DELUXE MIX vs Nabisco Food, MIXED NUTS WITH SEA SALT CASHEWS, ALMONDS, PECANS, PISTACHIOS, HAZELNUTS, MIXED NUTS WITH SEA SALT
- Paramount, OMEGA-3 DELUXE MIX vs Nabisco Food, UNSALTED PREMIUM CASHEWS, UNSALTED
- Paramount, OMEGA-3 DELUXE MIX vs KINGS, ROASTED & SALTED PEANUTS
- Paramount, OMEGA-3 DELUXE MIX vs Nabisco Food, CINNAMON BROWN SUGAR CRISPY COATED PEANUTS, CINNAMON BROWN SUGAR
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