BLANCHED SLICED ALMONDS vs WASABI & SOY SAUCE FLAVORED BOLD ALMONDS
Nutrition comparison per 100 g serving
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WASABI & SOY SAUCE FLAVORED BOLD ALMONDS wins in 6 out of 12 nutrient categories
BLANCHED SLICED ALMONDS: 4
vs
WASABI & SOY SAUCE FLAVORED BOLD ALMONDS: 6
(2 ties)
Overview
| Nutrient | BLANCHED SLICED ALMONDS | WASABI & SOY SAUCE FLAVORED BOLD ALMONDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 607 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 20 g | 21.4 g | |
| Fat | 46.7 g | 53.6 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLANCHED SLICED ALMONDS | WASABI & SOY SAUCE FLAVORED BOLD ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLANCHED SLICED ALMONDS | WASABI & SOY SAUCE FLAVORED BOLD ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 279 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 254 MG | |
| Potassium, K | 0 MG | 654 MG | |
| Sodium, Na | 0 MG | 411 MG |