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Know what is on your plate.

Blue Diamond Growers, WASABI & SOY SAUCE FLAVORED BOLD ALMONDS, WASABI & SOY SAUCE

Popcorn, Peanuts, Seeds & Related Snacks Blue Diamond Growers Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

607 Calories
21.4g Protein
21.4g Carbs
53.6g Fat
10.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.4g 22%
Carbs 21.4g 22%
Fat 53.6g 56%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 411mg 18%
Total Carbohydrate 21.4g 8%
Dietary Fiber 10.7g 38%
Total Sugars 7.1g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 279mg 21%
Iron 3.6mg 20%
Potassium 654mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 279 MG 21%
Iron, Fe 3.6 MG 20%
Magnesium, Mg 254 MG 60%
Potassium, K 654 MG 14%
Sodium, Na 411 MG 18%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (21% DV).
  • Good source of Iron, Fe (20% DV).
  • Rich source of Magnesium, Mg (60% of Daily Value per 100g).

About WASABI & SOY SAUCE FLAVORED BOLD ALMONDS, WASABI & SOY SAUCE

Blue Diamond Wasabi and Soy Sauce Bold Almonds are whole almonds seasoned with a soy sauce, horseradish, sugar, and garlic blend. Per 28 g serving they provide 607 kcal per 100 g, 21.4 g protein, 21.4 g carbs, 53.6 g fat, and 10.7 g fiber, a pungent, savory, high-protein almond snack.

Ingredients

ALMONDS, WASABI SOY SAUCE SEASONING (SUGAR, MODIFIED CORN STARCH, SALT, SOY SAUCE [SOYBEAN, WHEAT, SALT], HORSERADISH, ONION, SPICE, FRACTIONATED COCONUT OIL AND/OR PALM KERNEL OIL, GARLIC, MALTODEXTRIN, YEAST EXTRACT, NATURAL FLAVOR, CITRIC ACID, DISODIUM GUANYLATE, DISODIUM INOSINATE), VEGETABLE OIL (CANOLA AND/OR SAFFLOWER).

Dietary Information

WASABI & SOY SAUCE FLAVORED BOLD ALMONDS, WASABI & SOY SAUCE is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WASABI & SOY SAUCE FLAVORED BOLD ALMONDS, WASABI & SOY SAUCE include Magnesium, Mg (60% DV) , Calcium, Ca (21% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, WASABI & SOY SAUCE FLAVORED BOLD ALMONDS, WASABI & SOY SAUCE gets 14% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Blue Diamond Growers, WASABI & SOY SAUCE FLAVORED BOLD ALMONDS, WASABI & SOY SAUCE

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