WASABI & SOY SAUCE FLAVORED BOLD ALMONDS vs GREEK YOGURT RAISINS
Nutrition comparison per 100 g serving
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WASABI & SOY SAUCE FLAVORED BOLD ALMONDS wins in 8 out of 12 nutrient categories
WASABI & SOY SAUCE FLAVORED BOLD ALMONDS: 8
vs
GREEK YOGURT RAISINS: 2
(2 ties)
Overview
| Nutrient | WASABI & SOY SAUCE FLAVORED BOLD ALMONDS | GREEK YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 607 cal | 450 cal | |
| Protein | 21.4 g | 2.5 g | |
| Carbs | 21.4 g | 72.5 g | |
| Fat | 53.6 g | 17.5 g | |
| Fiber | 10.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI & SOY SAUCE FLAVORED BOLD ALMONDS | GREEK YOGURT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WASABI & SOY SAUCE FLAVORED BOLD ALMONDS | GREEK YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 279 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Magnesium, Mg | 254 MG | 0 MG | |
| Potassium, K | 654 MG | 0 MG | |
| Sodium, Na | 411 MG | 25 MG |