Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Topco Associates, BLACKEYE PEAS

Vegetable and Lentil Mixes Topco Associates, Inc. Branded
243 Calories
24.3g Protein
62.2g Carbs
0g Fat
27g Fiber
Nutrition Facts
Serving Size 100 g
Calories 243
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 41mg 2%
Total Carbohydrate 62.2g 23%
Dietary Fiber 27g 96%
Total Sugars 2.7g
Protein 24.3g 49%
Vitamin D 0mcg 0%
Calcium 54mg 4%
Iron 7.3mg 41%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 24.3g 28%
Carbs 62.2g 72%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 54 MG 4%
Iron, Fe 7.3 MG 41%
Sodium, Na 41 MG 2%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
Cadia, ORGANIC LENTILS 360 26g 60g 1g Price Chopper Super, AU GRATIN POTATOES 357 7.1g 78.6g 0g Moran Group Incorporated, SCALLOPED POTATOES 357 7.1g 75g 0g Stater Bros, JULIENNE POTATOES 357 7.1g 71.4g 5.4g Bruno's Super, POTATO CLASSICS SCALLOPED 370 7.4g 74.1g 1.9g Candies Tolteca, GARBANZO BEANS WITH CHILI 379 13.8g 51.7g 10.3g

Nutrition Highlights

  • Excellent source of protein with 24.3g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (27g per 100g), supporting digestive health.
  • Good source of Iron, Fe (41% DV).

About BLACKEYE PEAS

Black-Eye Peas by Topco Associates are dried black-eyed peas providing a classic Southern legume rich in plant protein and dietary fiber. A 37g dry serving delivers 243 calories per 100g, 24g protein, 62g carbs, and no fat, with an exceptional 27g fiber making them an outstanding fiber and protein source.

Ingredients

BLACKEYE PEAS.

Dietary Information

BLACKEYE PEAS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BLACKEYE PEAS include Iron, Fe (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 243 calories per 100 grams, BLACKEYE PEAS gets 40% of its calories from protein, 102% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Topco Associates, BLACKEYE PEAS

See how Topco Associates, BLACKEYE PEAS compares to other foods in terms of nutrition:

More in Vegetable and Lentil Mixes

Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.

Ask AI about BLACKEYE PEAS
Hi! Ask me anything about BLACKEYE PEAS, nutrition, recipes, health benefits, or meal ideas.