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Western Family, BLACKBERRIES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 0.8 MG | 5% | |
| Potassium, K | 140 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 59 kcal per 100g.
- Very low in fat (0.4g per 100g).
- High in dietary fiber (5.1g per 100g), supporting digestive health.
About BLACKBERRIES
Shurfine Blackberries from Western Family Foods are a single-ingredient frozen blackberry product with no added sugar, sweeteners, or preservatives. Each 136g serving provides 59 calories, 1.47g protein, 15.44g carbs, 0.37g fat, and 5.1g fiber, making them a low-calorie, high-fiber frozen fruit well suited for smoothies and desserts.
Ingredients
BLACKBERRIES.
Dietary Information
BLACKBERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 59 calories per 100 grams, BLACKBERRIES gets 10% of its calories from protein, 105% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
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