BLACKBERRIES vs WILD BLUEBERRIES
Nutrition comparison per 100 g serving
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BLACKBERRIES wins in 6 out of 11 nutrient categories
BLACKBERRIES: 6
vs
WILD BLUEBERRIES: 3
(2 ties)
Overview
| Nutrient | BLACKBERRIES | WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 59 cal | 48 cal | |
| Protein | 1.5 g | 0.8 g | |
| Carbs | 15.4 g | 11.9 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 5.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRIES | WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | BLACKBERRIES | WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |