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Uncle John's — BLACKBEAN & SUNFLOWER SEED SOY FREE TEMPEH, BLACKBEAN & SUNFLOWER SEED

Other Meats Uncle John's Branded
172 Calories
9.3g Protein
20.3g Carbs
7.1g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 172
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20.3g 7%
Dietary Fiber 7.5g 27%
Total Sugars 0.4g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 2.3mg 13%
Potassium 348mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 25%
Carbs 20.3g 55%
Fat 7.1g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 2.3 MG 13%
Potassium, K 348 MG 7%
Sodium, Na 0 MG 0%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
Target — JALAPENO & PEPPER JACK BEEF PATTIES 262 18.1g 2.0g 20.8g Seaboard — PORK TENDERLOIN, CHILE LIME 107 17.9g 3.6g 2.2g Tofutown North America — VEGGIE CHICKIN NUGGETS 267 22.7g 13.3g 13.3g Tofutown North America — VEGGIE BRATWURST 230 25g 6g 13g Tofutown North America — KEBAP STYLE VEGGIE TURKISH ROAST 300 22.9g 10g 18.6g United Natural — NATURE'S BURGER MIX 386 18.2g 61.4g 10.2g

Nutrition Highlights

  • High in dietary fiber (7.5g per 100g), supporting digestive health.

About BLACKBEAN & SUNFLOWER SEED SOY FREE TEMPEH, BLACKBEAN & SUNFLOWER SEED

BLACKBEAN & SUNFLOWER SEED SOY FREE TEMPEH, BLACKBEAN & SUNFLOWER SEED is a moderate-calorie food with 172 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 20.3g of carbohydrates, and 7.1g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Other Meats category.

Ingredients

**BLACK BEANS, WATER, *SUNFLOWER SEEDS, LESS THAN 2% OF *APPLE CIDER VINEGAR, TEMPEH CULTURE (R. OLIGOSPORUS, RICE FLOUR).

Dietary Information

BLACKBEAN & SUNFLOWER SEED SOY FREE TEMPEH, BLACKBEAN & SUNFLOWER SEED is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 172 calories per 100 grams, BLACKBEAN & SUNFLOWER SEED SOY FREE TEMPEH, BLACKBEAN & SUNFLOWER SEED gets 22% of its calories from protein, 47% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Uncle John's — BLACKBEAN & SUNFLOWER SEED SOY FREE TEMPEH, BLACKBEAN & SUNFLOWER SEED

See how Uncle John's — BLACKBEAN & SUNFLOWER SEED SOY FREE TEMPEH, BLACKBEAN & SUNFLOWER SEED compares to other foods in terms of nutrition:

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