BLACKBEAN & SUNFLOWER SEED SOY FREE TEMPEH vs PORK TENDERLOIN
Nutrition comparison per 100 g serving
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PORK TENDERLOIN wins in 6 out of 11 nutrient categories
BLACKBEAN & SUNFLOWER SEED SOY FREE TEMPEH: 4
vs
PORK TENDERLOIN: 6
(1 ties)
Overview
| Nutrient | BLACKBEAN & SUNFLOWER SEED SOY FREE TEMPEH | PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calories | 172 cal | 107 cal | |
| Protein | 9.3 g | 17.9 g | |
| Carbs | 20.3 g | 3.6 g | |
| Fat | 7.1 g | 2.2 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBEAN & SUNFLOWER SEED SOY FREE TEMPEH | PORK TENDERLOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | BLACKBEAN & SUNFLOWER SEED SOY FREE TEMPEH | PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 18 MG | |
| Iron, Fe | 2.3 MG | 0.3 MG | |
| Potassium, K | 348 MG | 0 MG | |
| Sodium, Na | 0 MG | 500 MG |