BLACKBEAN & SUNFLOWER SEED SOY FREE TEMPEH vs JALAPENO & PEPPER JACK BEEF PATTIES
Nutrition comparison per 100 g serving
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BLACKBEAN & SUNFLOWER SEED SOY FREE TEMPEH wins in 5 out of 11 nutrient categories
BLACKBEAN & SUNFLOWER SEED SOY FREE TEMPEH: 5
vs
JALAPENO & PEPPER JACK BEEF PATTIES: 4
(2 ties)
Overview
| Nutrient | BLACKBEAN & SUNFLOWER SEED SOY FREE TEMPEH | JALAPENO & PEPPER JACK BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 172 cal | 262 cal | |
| Protein | 9.3 g | 18.1 g | |
| Carbs | 20.3 g | 2.0 g | |
| Fat | 7.1 g | 20.8 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBEAN & SUNFLOWER SEED SOY FREE TEMPEH | JALAPENO & PEPPER JACK BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACKBEAN & SUNFLOWER SEED SOY FREE TEMPEH | JALAPENO & PEPPER JACK BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 101 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Potassium, K | 348 MG | 0 MG | |
| Sodium, Na | 0 MG | 483 MG |