Know what is on your plate.
Wehah Farm, BLACK PEARL RICE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 11 MG | 0% |
Nutrition Highlights
- Very low in fat (2.2g per 100g).
- High in dietary fiber (8.9g per 100g), supporting digestive health.
- Good source of Vitamin C, total ascorbic acid (22% DV).
About BLACK PEARL RICE
Lundberg Black Pearl Rice is a whole grain variety with a distinctly dark color, nutty flavor, and higher fiber content. A 45g dry serving delivers 356 calories, 75.56g carbs, 8.89g protein, 2.22g fat, and 8.9g fiber. With nearly twice the fiber of white rice and the full bran and germ intact, it suits whole-grain dietary approaches and pairs well with Asian-inspired dishes, grain bowls, or as a side.
Ingredients
ECO-FARMED WHOLE GRAIN BLACK PEARL RICE.
Dietary Information
BLACK PEARL RICE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK PEARL RICE include Vitamin C, total ascorbic acid (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, BLACK PEARL RICE gets 10% of its calories from protein, 85% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wehah Farm, BLACK PEARL RICE
See how Wehah Farm, BLACK PEARL RICE compares to other foods in terms of nutrition:
- Wehah Farm, BLACK PEARL RICE vs UNCLE BEN'S, JASMINE ENRICHED RICE
- Wehah Farm, BLACK PEARL RICE vs ZB Importing, ENRICHED PARBOILED LONG GRAIN RICE
- Wehah Farm, BLACK PEARL RICE vs Uncle Ben's, ORIGINAL ENRICHED PARBOILED LONG GRAIN RICE, ORIGINAL
- Wehah Farm, BLACK PEARL RICE vs Uncle Ben's, ENRICHED LONG GRAIN INSTANT WHITE RICE
More in Rice
Browse all foods in the Rice category to compare nutrition facts and find the best options for your diet.