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Tops, ENRICHED LONG GRAIN WHITE RICE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Niacin | 6.7 MG | 42% | |
| Folate, total | 387 UG | 97% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 4.4 MG | 25% | |
| Potassium, K | 111 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (25% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Niacin (42% DV).
- Rich source of Folate, total (97% of Daily Value per 100g).
About ENRICHED LONG GRAIN WHITE RICE
Tops Enriched Long Grain White Rice is a pantry staple enriched with thiamin, niacin, iron, and folic acid. A dry 45g serving provides 356 calories, 6.7g of protein, 80g of carbohydrates, and 2.2g of fiber, with no fat. Long grain white rice cooks to a fluffy, separate-grain texture and serves as a neutral base for stir-fries, curries, grain bowls, and side dishes. The enrichment restores B vitamins and iron that are reduced during milling.
Ingredients
LONG GRAIN WHITE RICE, THIAMIN (THIAMIN MONONITRATE), NIACIN, IRON (FERRIC ORTHOPHOSPHATE), FOLIC ACID (FOLATE).
Dietary Information
ENRICHED LONG GRAIN WHITE RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ENRICHED LONG GRAIN WHITE RICE include Folate, total (97% DV) , Thiamin (83% DV) , Niacin (42% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, ENRICHED LONG GRAIN WHITE RICE gets 7% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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