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BLACK ORGANIC CHIA SEEDS, BLACK

Other Grains & Seeds Giant Eagle, Inc. Branded
500 Calories
16.7g Protein
43.3g Carbs
30g Fat
33.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 30g 38%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 43.3g 16%
Dietary Fiber 33.3g 119%
Total Sugars 0g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 500mg 38%
Iron 9mg 50%
Potassium 233mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 19%
Carbs 43.3g 48%
Fat 30g 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 500 MG 38%
Iron, Fe 9 MG 50%
Potassium, K 233 MG 5%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
PEARL BARLEY 345 9.1g 78.2g 0.9g ORGANIC RICE & VEGETABLES WHITE, BROWN & RED RICE WITH PEAS & LENTILS 378 11.1g 75.6g 2.2g ORGANIC FARRO 378 11.1g 75.6g 2.2g ORGANIC SEVEN GRAINS A BLEND OF ORGANIC FARRO, BARLEY, WHEAT BERRIES, BUCKWHEAT, RED RICE, BLACK RICE & OATS 378 11.1g 77.8g 2.2g ORGANIC BULGUR & QUINOA 378 11.1g 73.3g 3.3g ORGANIC BARLEY 378 11.1g 82.2g 1.1g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (33.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (38% DV).
  • Rich source of Iron, Fe (50% of Daily Value per 100g).

About BLACK ORGANIC CHIA SEEDS, BLACK

BLACK ORGANIC CHIA SEEDS, BLACK is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 43.3g of carbohydrates, and 30g of fat. It also contributes 33.3g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

ORGANIC CHIA SEED.

Dietary Information

BLACK ORGANIC CHIA SEEDS, BLACK is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BLACK ORGANIC CHIA SEEDS, BLACK include Iron, Fe (50% DV) , and Calcium, Ca (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, BLACK ORGANIC CHIA SEEDS, BLACK gets 13% of its calories from protein, 35% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BLACK ORGANIC CHIA SEEDS, BLACK

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More in Other Grains & Seeds

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