BLACK ORGANIC CHIA SEEDS vs MOLIDA GROUND FLAX SEED
Nutrition comparison per 100 g serving
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BLACK ORGANIC CHIA SEEDS wins in 6 out of 11 nutrient categories
BLACK ORGANIC CHIA SEEDS: 6
vs
MOLIDA GROUND FLAX SEED: 2
(3 ties)
Overview
| Nutrient | BLACK ORGANIC CHIA SEEDS | MOLIDA GROUND FLAX SEED | Winner |
|---|---|---|---|
| Calories | 500 cal | 583 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 43.3 g | 25 g | |
| Fat | 30 g | 50 g | |
| Fiber | 33.3 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK ORGANIC CHIA SEEDS | MOLIDA GROUND FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 167 MG | |
| Iron, Fe | 9 MG | 6 MG | |
| Magnesium, Mg | 0 MG | 333 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |