BLACK ORGANIC BEANS, BLACK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Folate, total | 125 UG | 31% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 6.7 MG | 37% | |
| Magnesium, Mg | 167 MG | 40% | |
| Potassium, K | 688 MG | 15% | |
| Sodium, Na | 21 MG | 1% | |
| Zinc, Zn | 4.7 MG | 43% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- Very low in fat (1.0g per 100g).
- High in dietary fiber (33.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (37% DV).
- Good source of Magnesium, Mg (40% DV).
- Good source of Zinc, Zn (43% DV).
About BLACK ORGANIC BEANS, BLACK
BLACK ORGANIC BEANS, BLACK is a moderate-calorie food with 229 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 22.9g of protein, 60.4g of carbohydrates, and 1.0g of fat. It also contributes 33.3g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
ORGANIC BLACK TURTLE BEANS PHASEOLUS VULGARIS
Dietary Information
BLACK ORGANIC BEANS, BLACK is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK ORGANIC BEANS, BLACK include Thiamin (83% DV) , Zinc, Zn (43% DV) , Magnesium, Mg (40% DV) , Iron, Fe (37% DV) , and Folate, total (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 229 calories per 100 grams, BLACK ORGANIC BEANS, BLACK gets 40% of its calories from protein, 106% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BLACK ORGANIC BEANS, BLACK
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