BLACK ORGANIC BEANS vs VEGETARIAN BAKED BEANS
Nutrition comparison per 100 g serving
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BLACK ORGANIC BEANS wins in 8 out of 16 nutrient categories
BLACK ORGANIC BEANS: 8
vs
VEGETARIAN BAKED BEANS: 5
(3 ties)
Overview
| Nutrient | BLACK ORGANIC BEANS | VEGETARIAN BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 229 cal | 131 cal | |
| Protein | 22.9 g | 6.2 g | |
| Carbs | 60.4 g | 26.2 g | |
| Fat | 1.0 g | 0.8 g | |
| Fiber | 33.3 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK ORGANIC BEANS | VEGETARIAN BAKED BEANS | Winner |
|---|---|---|---|
| Folate, total | 125 UG | 0 UG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK ORGANIC BEANS | VEGETARIAN BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 62 MG | Tie |
| Iron, Fe | 6.7 MG | 2.1 MG | |
| Magnesium, Mg | 167 MG | 0 MG | |
| Potassium, K | 688 MG | 0 MG | |
| Sodium, Na | 21 MG | 323 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |