BLACK ORGANIC BEANS vs JYOTI ORGANICS
Nutrition comparison per 100 g serving
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BLACK ORGANIC BEANS wins in 9 out of 16 nutrient categories
BLACK ORGANIC BEANS: 9
vs
JYOTI ORGANICS: 5
(2 ties)
Overview
| Nutrient | BLACK ORGANIC BEANS | JYOTI ORGANICS | Winner |
|---|---|---|---|
| Calories | 229 cal | 92 cal | |
| Protein | 22.9 g | 4.6 g | |
| Carbs | 60.4 g | 15.4 g | |
| Fat | 1.0 g | 1.5 g | |
| Fiber | 33.3 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK ORGANIC BEANS | JYOTI ORGANICS | Winner |
|---|---|---|---|
| Folate, total | 125 UG | 0 UG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK ORGANIC BEANS | JYOTI ORGANICS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 115 MG | |
| Iron, Fe | 6.7 MG | 1.4 MG | |
| Magnesium, Mg | 167 MG | 0 MG | |
| Potassium, K | 688 MG | 0 MG | |
| Sodium, Na | 21 MG | 96 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |