BLACK ORGANIC BEANS, BLACK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 52 MG | 4% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 443 MG | 9% | |
| Sodium, Na | 278 MG | 12% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (13.4g per 100g), supporting digestive health.
About BLACK ORGANIC BEANS, BLACK
BLACK ORGANIC BEANS, BLACK is a moderate-calorie food with 144 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.3g of protein, 23.7g of carbohydrates, and 0g of fat. It also contributes 13.4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
REHYDRATED ORGANIC BLACK BEANS, SALT.
Dietary Information
BLACK ORGANIC BEANS, BLACK is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 144 calories per 100 grams, BLACK ORGANIC BEANS, BLACK gets 29% of its calories from protein, 66% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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