BLACK ORGANIC BEANS vs ZUCCHINI VEGGIE SPIRALS
Nutrition comparison per 100 g serving
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BLACK ORGANIC BEANS wins in 6 out of 10 nutrient categories
BLACK ORGANIC BEANS: 6
vs
ZUCCHINI VEGGIE SPIRALS: 2
(2 ties)
Overview
| Nutrient | BLACK ORGANIC BEANS | ZUCCHINI VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calories | 144 cal | 18 cal | |
| Protein | 10.3 g | 1.2 g | |
| Carbs | 23.7 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 13.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK ORGANIC BEANS | ZUCCHINI VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 18 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 443 MG | 264 MG | |
| Sodium, Na | 278 MG | 0 MG |