ZER, BLACK OLIVES

Nutrition Highlights

• Low in calories with 60 kcal per 100g.
• Good source of Sodium, Na (29% DV).

About BLACK OLIVES

ZER black olives are whole brined olives packed in vegetable oil and salt, acidified with lactic acid and preserved with potassium sorbate (E 202) and sodium benzoate (E 211). Per 100 g they supply 60 calories, no protein, 6.7 g carbohydrates, and 6.7 g fat. The oil packing format differs from the water-brined California-style canned ripe olive, giving a richer texture and more pronounced flavor. Lactic acid contributes to the fermented character of the olive while the preservative system extends shelf life. The fat content is primarily from the monounsaturated oleic acid inherent to the olive itself and the packing oil. Salt and acidity levels suggest these should be stored according to package guidelines after opening to prevent spoilage.

Ingredients

WHOLE BLACK OLIVES, VEGETABLE OIL, SALT, ACIDIFYING AGENT LACTIC ASIT, PRESERVATIVE E 202, E211

Dietary Information

Notable micronutrients in BLACK OLIVES include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 60 calories per 100 grams, BLACK OLIVES gets 0% of its calories from protein, 44% from carbohydrates, and 100% from fat. This is lower than most foods and comparable to fruits and vegetables.

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