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ZER, BLACK OLIVES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3 MG | 17% | |
| Sodium, Na | 667 MG | 29% |
Nutrition Highlights
- Low in calories with 60 kcal per 100g.
- Good source of Sodium, Na (29% DV).
About BLACK OLIVES
ZER black olives are whole brined olives packed in vegetable oil and salt, acidified with lactic acid and preserved with potassium sorbate (E 202) and sodium benzoate (E 211). Per 100 g they supply 60 calories, no protein, 6.7 g carbohydrates, and 6.7 g fat. The oil packing format differs from the water-brined California-style canned ripe olive, giving a richer texture and more pronounced flavor. Lactic acid contributes to the fermented character of the olive while the preservative system extends shelf life. The fat content is primarily from the monounsaturated oleic acid inherent to the olive itself and the packing oil. Salt and acidity levels suggest these should be stored according to package guidelines after opening to prevent spoilage.
Ingredients
WHOLE BLACK OLIVES, VEGETABLE OIL, SALT, ACIDIFYING AGENT LACTIC ASIT, PRESERVATIVE E 202, E211
Dietary Information
Notable micronutrients in BLACK OLIVES include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 60 calories per 100 grams, BLACK OLIVES gets 0% of its calories from protein, 44% from carbohydrates, and 100% from fat. This is lower than most foods and comparable to fruits and vegetables.
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