BLACK OLIVES vs CENTO
Nutrition comparison per 100 g serving
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CENTO wins in 4 out of 10 nutrient categories
BLACK OLIVES: 3
vs
CENTO: 4
(3 ties)
Overview
| Nutrient | BLACK OLIVES | CENTO | Winner |
|---|---|---|---|
| Calories | 60 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 3.3 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK OLIVES | CENTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | BLACK OLIVES | CENTO | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Sodium, Na | 667 MG | 283 MG |