PRIDE OF INDIA — BLACK MUSTARD SEED ORGANIC SPICES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 250 MG | 19% | |
| Iron, Fe | 9 MG | 50% | |
| Potassium, K | 750 MG | 16% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 50g per 100g, great for muscle building and recovery.
- High in dietary fiber (12.5g per 100g), supporting digestive health.
- Rich source of Iron, Fe (50% of Daily Value per 100g).
About BLACK MUSTARD SEED ORGANIC SPICES
Whole black mustard seeds from Pride of India, certified organic, sold as a single-ingredient culinary spice. Per 100 g they provide 500 calories, 25 g fat, 50 g carbohydrates, 50 g protein, and 12.5 g fiber -- reflecting the dense macronutrient profile of whole mustard seeds used in small quantities as a seasoning. In Indian cooking, black mustard seeds are bloomed in oil to release their pungent, nutty aroma before adding other ingredients. Gluten-free, vegan, and free of common allergens. A pantry staple for South Asian, North African, and European cuisines.
Ingredients
BLACK MUSTARD SEEDS
Dietary Information
BLACK MUSTARD SEED ORGANIC SPICES is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK MUSTARD SEED ORGANIC SPICES include Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, BLACK MUSTARD SEED ORGANIC SPICES gets 40% of its calories from protein, 40% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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