BLACK MUSTARD SEED ORGANIC SPICES vs IMPORTED POPPY SEEDS
Nutrition comparison per 100 g serving
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IMPORTED POPPY SEEDS wins in 5 out of 11 nutrient categories
BLACK MUSTARD SEED ORGANIC SPICES: 4
vs
IMPORTED POPPY SEEDS: 5
(2 ties)
Overview
| Nutrient | BLACK MUSTARD SEED ORGANIC SPICES | IMPORTED POPPY SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 525 cal | |
| Protein | 50 g | 17.9 g | |
| Carbs | 50 g | 28.6 g | |
| Fat | 25 g | 42.9 g | |
| Fiber | 12.5 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK MUSTARD SEED ORGANIC SPICES | IMPORTED POPPY SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK MUSTARD SEED ORGANIC SPICES | IMPORTED POPPY SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 1,429 MG | |
| Iron, Fe | 9 MG | 9.6 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 25 MG |