BLACK MUSTARD SEED ORGANIC SPICES vs ORGANIC CRYSTALLIZED GINGER DICES
Nutrition comparison per 100 g serving
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BLACK MUSTARD SEED ORGANIC SPICES wins in 6 out of 10 nutrient categories
BLACK MUSTARD SEED ORGANIC SPICES: 6
vs
ORGANIC CRYSTALLIZED GINGER DICES: 3
(1 ties)
Overview
| Nutrient | BLACK MUSTARD SEED ORGANIC SPICES | ORGANIC CRYSTALLIZED GINGER DICES | Winner |
|---|---|---|---|
| Calories | 500 cal | 350 cal | |
| Protein | 50 g | 0 g | |
| Carbs | 50 g | 87.5 g | |
| Fat | 25 g | 0 g | |
| Fiber | 12.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK MUSTARD SEED ORGANIC SPICES | ORGANIC CRYSTALLIZED GINGER DICES | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 25 MG | |
| Iron, Fe | 9 MG | 0 MG | |
| Potassium, K | 750 MG | 12 MG | |
| Sodium, Na | 0 MG | 12 MG |