BLACK LENTIL AND KIDNEY BEAN DAL MAKHANI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 112 MG | 2% | |
| Sodium, Na | 476 MG | 21% |
Nutrition Highlights
- Good source of dietary fiber (4.2g per 100g).
- Good source of Sodium, Na (21% DV).
About BLACK LENTIL AND KIDNEY BEAN DAL MAKHANI
BLACK LENTIL AND KIDNEY BEAN DAL MAKHANI is a moderate-calorie food with 133 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.2g of protein, 11.2g of carbohydrates, and 7.7g of fat. It also contributes 4.2g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
WATER, BLACK LENTILS, TOMATO PASTE, SUNFLOWER OIL, CREAM (MILK), RED KIDNEY BEANS, BUTTER (MILK), GINGER, SALT, GARLIC, SPICES, GREEN CHILIES, TURMERIC POWDER
Dietary Information
Notable micronutrients in BLACK LENTIL AND KIDNEY BEAN DAL MAKHANI include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 133 calories per 100 grams, BLACK LENTIL AND KIDNEY BEAN DAL MAKHANI gets 13% of its calories from protein, 34% from carbohydrates, and 52% from fat. This is moderate, similar to many lean proteins and whole grains.
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