BLACK LENTIL AND KIDNEY BEAN DAL MAKHANI vs MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BLACK LENTIL AND KIDNEY BEAN DAL MAKHANI: 5
vs
MASHED CAULIFLOWER: 5
(2 ties)
Overview
| Nutrient | BLACK LENTIL AND KIDNEY BEAN DAL MAKHANI | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 133 cal | 43 cal | |
| Protein | 4.2 g | 1.4 g | |
| Carbs | 11.2 g | 7.1 g | |
| Fat | 7.7 g | 0.7 g | |
| Fiber | 4.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK LENTIL AND KIDNEY BEAN DAL MAKHANI | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK LENTIL AND KIDNEY BEAN DAL MAKHANI | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 476 MG | 207 MG |