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Bread & Circus, MASHED CAULIFLOWER, LEMON THYME

Other Deli Bread & Circus Inc. Branded
43 Calories
1.4g Protein
7.1g Carbs
0.7g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 43
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 207mg 9%
Total Carbohydrate 7.1g 3%
Dietary Fiber 1.4g 5%
Total Sugars 1.4g
Protein 1.4g 3%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.3mg 1%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.4g 15%
Carbs 7.1g 77%
Fat 0.7g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.3 MG 1%
Sodium, Na 207 MG 9%

Related Foods in Other Deli

Food Calories Protein Carbs Fat
Kings Super, BAKED CREAMED SPINACH 195 8.0g 4.4g 16.8g Chairmans Foods Holdings, FIELD PEAS WITH SNAPS 97 5.3g 16.8g 1.3g Ukrop's Homestyle, OVEN ROASTED VEGETABLES 53 1.2g 4.7g 2.9g Ukrop's Homestyle, GARLIC ROASTED POTATO WEDGES 120 2.7g 18.7g 4g Daniele, PROSCIUTTO PROVOLONE CHEESE & TARALLI BREAD 306 18.8g 18.8g 17.7g Fresh Food Manufacturing, STEAKHOUSE CREAMED SPINACH 117 4.2g 6.7g 8.3g

Nutrition Highlights

  • Very low in calories (43 kcal per 100g), suitable for weight management.
  • Very low in fat (0.7g per 100g).

About MASHED CAULIFLOWER, LEMON THYME

Whole Foods Market Lemon Thyme Mashed Cauliflower from Bread and Circus contains just 43 calories per 140g serving with 7.14g carbs, 1.43g protein, and 0.71g fat. Made with cauliflower, potatoes, roasted garlic, extra virgin olive oil, and thyme, it provides 1.4g of dietary fiber per serving.

Ingredients

CAULIFLOWER, WATER, POTATOES, ROASTED GARLIC, CORN STARCH, YEAST FLAKES ([DRIED YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN HYDROCHLORIDE, FOLIC ACID, B12]; SUGAR SYRUP, MOLASSES SUBSTRATE), EXTRA VIRGIN OLIVE OIL, SEA SALT, PARSLEY, LEMON JUICE, THYME, SPICES.

Dietary Information

MASHED CAULIFLOWER, LEMON THYME is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 43 calories per 100 grams, MASHED CAULIFLOWER, LEMON THYME gets 13% of its calories from protein, 66% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Bread & Circus, MASHED CAULIFLOWER, LEMON THYME

See how Bread & Circus, MASHED CAULIFLOWER, LEMON THYME compares to other foods in terms of nutrition:

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