MASHED CAULIFLOWER vs TURKEY SWISS SANDWICH SALAD COMBO
Nutrition comparison per 100 g serving
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TURKEY SWISS SANDWICH SALAD COMBO wins in 5 out of 10 nutrient categories
MASHED CAULIFLOWER: 4
vs
TURKEY SWISS SANDWICH SALAD COMBO: 5
(1 ties)
Overview
| Nutrient | MASHED CAULIFLOWER | TURKEY SWISS SANDWICH SALAD COMBO | Winner |
|---|---|---|---|
| Calories | 43 cal | 176 cal | |
| Protein | 1.4 g | 9.9 g | |
| Carbs | 7.1 g | 15.5 g | |
| Fat | 0.7 g | 9.2 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED CAULIFLOWER | TURKEY SWISS SANDWICH SALAD COMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 4.2 MG |
Minerals
| Mineral | MASHED CAULIFLOWER | TURKEY SWISS SANDWICH SALAD COMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 106 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 207 MG | 570 MG |