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Wal-Mart, BLACK FOREST HAM, BLACK FOREST

Pepperoni, Salami & Cold Cuts Wal-Mart Stores, Inc. Branded
107 Calories
16.1g Protein
3.6g Carbs
2.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 1,036mg 45%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 16.1g 32%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 839mg 18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.1g 72%
Carbs 3.6g 16%
Fat 2.7g 12%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.7 MG 4%
Potassium, K 839 MG 18%
Sodium, Na 1,036 MG 45%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
Kraft Heinz, DELIFRESH SMOKED CHICKEN BREAST 89 16.1g 3.6g 1.8g Kraft Heinz, BEEF BOLOGNA, BEEF 321 10.7g 3.6g 28.6g Kraft Heinz, OSCAR MAYER, COTTO SALAMI 250 14.3g 3.6g 21.4g Kraft Heinz, CLASSIC PEPPERONI 444 18.5g 3.7g 40.7g Kraft Heinz, CRACKED BLACK PEPPER SALAMI 393 21.4g 3.6g 32.1g Kraft Heinz, DELI FRESH SMOKED HAM 89 16.1g 0g 2.7g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 16.1g per 100g.
  • Very low in fat (2.7g per 100g).
  • Good source of Sodium, Na (45% DV).

About BLACK FOREST HAM, BLACK FOREST

Great Value Black Forest Ham (USDA ID 1958728) is a reformulated canned or sliced deli ham product under Walmart's Great Value brand. This formulation is transparent about the base material, listing pork as the primary ingredient explicitly, followed by water, dextrose, and salt, with less than 2% of potassium lactate, sodium phosphates, sodium diacetate, sodium erythorbate, and sodium nitrite. This simplified curing system omits the flavoring present in the earlier Great Value Black Forest Ham entry (ID 1654030) and uses sodium phosphates in plural form rather than the singular sodium phosphate.

Nutritionally, this version shows 107 calories per 100 grams, 16.07 grams of protein, 2.68 grams of fat, and 3.57 grams of carbohydrates. No fiber is recorded. The carbohydrate value of 3.57 grams per 100g (from dextrose) distinguishes this entry from ID 1654030 which shows 0 grams of carbohydrates, suggesting either a different formulation or a data entry difference. The fat is slightly lower at 2.68 grams per 100g.

Allergens: no wheat, dairy, soy, eggs, or nuts are listed. Gluten-free and not suitable for vegetarians or vegans. Sodium nitrite is present as a curing agent. This entry is essentially identical to USDA ID 1950761, both representing the same reformulated Great Value Black Forest Ham product with identical ingredient lists and nutritional values.

Ingredients

PORK, WATER, DEXTROSE, SALT, CONTAINS 2% OR LESS OF: POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Dietary Information

BLACK FOREST HAM, BLACK FOREST is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BLACK FOREST HAM, BLACK FOREST include Sodium, Na (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, BLACK FOREST HAM, BLACK FOREST gets 60% of its calories from protein, 13% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

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