BLACK FOREST HAM vs OVEN ROASTED DELI STYLE TURKEY BREAST
Nutrition comparison per 100 g serving
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BLACK FOREST HAM wins in 6 out of 12 nutrient categories
BLACK FOREST HAM: 6
vs
OVEN ROASTED DELI STYLE TURKEY BREAST: 1
(5 ties)
Overview
| Nutrient | BLACK FOREST HAM | OVEN ROASTED DELI STYLE TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 107 cal | 125 cal | |
| Protein | 16.1 g | 15.6 g | |
| Carbs | 3.6 g | 6.3 g | |
| Fat | 2.7 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM | OVEN ROASTED DELI STYLE TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK FOREST HAM | OVEN ROASTED DELI STYLE TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 839 MG | 0 MG | |
| Sodium, Na | 1,036 MG | 781 MG |