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Know what is on your plate.

Stater Bros, BLACK FOREST DELI STYLE HAM, BLACK FOREST

Pepperoni, Salami & Cold Cuts Stater Bros. Markets Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

89 Calories
17.9g Protein
1.8g Carbs
2.7g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 17.9g 80%
Carbs 1.8g 8%
Fat 2.7g 12%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 89
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 696mg 30%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Sodium, Na 696 MG 30%

Nutrition Highlights

  • Low in calories with 89 kcal per 100g.
  • Good source of protein with 17.9g per 100g.
  • Very low in fat (2.7g per 100g).
  • Good source of Sodium, Na (30% DV).

About BLACK FOREST DELI STYLE HAM, BLACK FOREST

Stater Bros. Black Forest deli ham is a cured pork product with a short ingredient list: water, salt, vinegar, dextrose, and curing agents. A 56g serving provides 89 calories, 17.9g protein, 1.8g carbs, and 2.7g fat, making it one of the leaner deli meat options available. The low fat and high protein profile suits calorie-controlled and high-protein eating plans. Use in sandwiches, wraps, or as a protein component in salads.

Ingredients

CURED WITH WATER, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: VINEGAR, DEXTROSE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Dietary Information

BLACK FOREST DELI STYLE HAM, BLACK FOREST is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BLACK FOREST DELI STYLE HAM, BLACK FOREST include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 89 calories per 100 grams, BLACK FOREST DELI STYLE HAM, BLACK FOREST gets 80% of its calories from protein, 8% from carbohydrates, and 27% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Stater Bros, BLACK FOREST DELI STYLE HAM, BLACK FOREST

See how Stater Bros, BLACK FOREST DELI STYLE HAM, BLACK FOREST compares to other foods in terms of nutrition:

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