BLACK FOREST DELI STYLE HAM vs PLAINVILLE FARMS
Nutrition comparison per 100 g serving
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PLAINVILLE FARMS wins in 4 out of 8 nutrient categories
BLACK FOREST DELI STYLE HAM: 1
vs
PLAINVILLE FARMS: 4
(3 ties)
Overview
| Nutrient | BLACK FOREST DELI STYLE HAM | PLAINVILLE FARMS | Winner |
|---|---|---|---|
| Calories | 89 cal | 89 cal | Tie |
| Protein | 17.9 g | 23.2 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK FOREST DELI STYLE HAM | PLAINVILLE FARMS | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 696 MG | 536 MG |