BLACK FOREST DELI STYLE HAM vs OVEN ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
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OVEN ROASTED TURKEY BREAST wins in 3 out of 8 nutrient categories
BLACK FOREST DELI STYLE HAM: 1
vs
OVEN ROASTED TURKEY BREAST: 3
(4 ties)
Overview
| Nutrient | BLACK FOREST DELI STYLE HAM | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 89 cal | 89 cal | Tie |
| Protein | 17.9 g | 19.6 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 2.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK FOREST DELI STYLE HAM | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 696 MG | 643 MG |